A tragic incident occurred in the village of Hussaina Khurd under the Bhagwanpur Block, where a young man passed away suddenly. The deceased, Nitish Kumar, was around 32 years old and the son of Sanjay Kumar Chaudhari, a resident of Hussaina Khurd.
Nitish worked as an assistant manager at the State Bank of India in RBO Begusarai. He had recently started a new chapter in his life, having gotten married just six months ago. According to his family, Nitish had been feeling unwell and had taken a month’s leave from work to seek treatment. He had visited a doctor in Patna and returned to his home on Wednesday evening.
Later that night, Nitish suddenly experienced severe chest pain. Despite the efforts to save him, he tragically passed away. The unexpected death of Nitish Kumar has left his family and the entire village of Hussaina Khurd in deep shock and mourning.
How to prevent Heart Attack?
Preventing a heart attack involves adopting a healthy lifestyle, managing risk factors, and making informed choices to protect your heart. Here are some practical steps to help prevent a heart attack:
1. Maintain a Healthy Diet
- Eat Heart-Healthy Foods: Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins (such as fish, poultry, beans), and healthy fats (like those found in avocados, nuts, and olive oil).
- Limit Unhealthy Fats: Reduce the intake of saturated fats (found in red meat and full-fat dairy products) and trans fats (found in many processed and fried foods) to lower cholesterol levels.
- Control Portion Sizes: Overeating can lead to weight gain and increased risk of heart disease. Be mindful of portion sizes, even when eating healthy foods.
- Reduce Salt Intake: High salt consumption can raise blood pressure, a risk factor for heart attacks. Aim for no more than 2,300 milligrams of sodium per day, and ideally, less than 1,500 milligrams.
2. Exercise Regularly
- Aim for at Least 150 Minutes of Moderate Exercise Per Week: Activities like brisk walking, cycling, swimming, or dancing can improve cardiovascular health.
- Include Strength Training: Engaging in muscle-strengthening activities at least two days a week can help maintain muscle mass and metabolism.
- Stay Active Throughout the Day: Even small changes, like taking the stairs, walking during breaks, or standing while working, can add up and benefit heart health.
3. Maintain a Healthy Weight
- Monitor Your Body Weight: Being overweight increases the risk of heart disease, high blood pressure, and diabetes. Aim to maintain a healthy weight for your body type and height.
- Calculate Your Body Mass Index (BMI): A BMI between 18.5 and 24.9 is considered healthy. Regularly checking your BMI can help you stay on track.
4. Don’t Smoke
- Quit Smoking: Smoking damages the heart and blood vessels, leading to plaque buildup in the arteries (atherosclerosis). Quitting smoking reduces the risk of heart disease significantly.
- Avoid Secondhand Smoke: Exposure to others’ smoke can also increase heart disease risk. Try to stay in smoke-free environments.
5. Manage Stress
- Practice Relaxation Techniques: Activities like deep breathing, meditation, yoga, or tai chi can help reduce stress.
- Find Healthy Outlets for Stress: Engage in hobbies, spend time with loved ones, or exercise to relieve stress.
- Avoid Overcommitting: Learn to say no and manage your time effectively to prevent feeling overwhelmed.
6. Monitor and Control Health Conditions
- Check Blood Pressure Regularly: High blood pressure is a significant risk factor for heart attacks. Aim to keep your blood pressure below 120/80 mmHg.
- Control Cholesterol Levels: High cholesterol can lead to plaque buildup in the arteries. Regularly check your cholesterol levels and aim for a total cholesterol level of less than 200 mg/dL.
- Manage Diabetes: If you have diabetes, keep your blood sugar levels under control to prevent damage to blood vessels and the heart.
7. Limit Alcohol Consumption
- Drink in Moderation: Excessive alcohol can raise blood pressure and add extra calories, leading to weight gain. Men should limit themselves to no more than two drinks per day, and women to one drink per day.
8. Get Enough Sleep
- Aim for 7-9 Hours of Quality Sleep: Lack of sleep can lead to high blood pressure, obesity, and diabetes, all of which increase heart disease risk. Establish a regular sleep schedule and create a restful environment.
9. Regular Medical Check-Ups
- Schedule Regular Check-Ups: Regular visits to a healthcare provider can help monitor heart health and catch any potential issues early.
- Take Medications as Prescribed: If you are on medication for blood pressure, cholesterol, or other heart-related conditions, take them as directed by your healthcare provider.
10. Be Aware of Your Family History
- Know Your Risk: If heart disease runs in your family, you may have a higher risk. Take extra precautions and discuss your family history with your doctor.
By following these steps and making heart-healthy choices, you can significantly reduce your risk of a heart attack and improve your overall well-being. Remember, small, consistent changes can lead to a healthier heart and a longer, healthier life.
